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If you didn't, you were considered soft

Nature Med

Over time, frequent grinding can wear away the enamel on teeth, making them more prone to chips and fractures

Smoking reduces the amount of oxygen reaching your skin, as you inhale carbon monoxide and 4,000 other chemicals

Some health effects of nicotine include constricted blood vessels, higher blood pressure, increased risk of stroke and heart attack, increased risk of lung diseases, DNA damage, persistent coughing, hearing loss, vision loss, loss of skin elasticity, and increased risk of miscarriage

Fortunately, we're here to help if you're already feeling the effects of a nicotine addiction yourself