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According to the Centers for Disease Control and Prevention (CDC), smoking can: Raise triglycerides (a type of fat in your blood) Lower "good" cholesterol (HDL) Make blood sticky and more likely to clot, which can block blood flow to the heart and brain Damage cells that line the blood vessels Increase the buildup of plaque (fat, cholesterol, calcium, and other substances) in blood vessels Cause thickening and narrowing of blood vessels
Its smoke can sometimes ease the tension and spasm of asthma flare ups and whooping cough
This gradual approach can make the transition smoother and more sustainable
