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Back in the 1990s, cigarette brands like Camel and Marlboro supplemented their addiction-based business plan with collectible points, which smokers could spend on products featured in catalogs or magazines

And due to its addictive nature, nicotine can bring on withdrawal symptoms when users go too long without it, such as dizziness, headaches, feelings of depression, and vomiting

Where we once told ourselves that smoking wasnt that harmful or that ads didnt really influence children, we now accept the reality that smoking kills you and ads change hearts and minds

"Artificial sweeteners increase your addiction to sweets and are a much stronger stimulant of the brain's pleasure center than sugar," says Brian Quebbemann, MD, a weight loss specialist in Newport Beach, Calif

Obviously, this wasn't great

And if quitting tobacco became an opportunity to give your lifestyle a comprehensive refresh