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Notes : 1

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Smokers helpline 1-877-513-5333 smokershelpline.ca Middlesex Health Unit Quitting Smoking Pregnets Expecting to quit Tips: Drink water with crushed ice if possible Deep breathe Take a deep breath, hold for two seconds, then let it out Delay the urge to smoke put it off for a few minutes Do something else try a different activity Keep a dairy of how much and where you smoke Get support from friends, family and/or professionals Make your home and car smoke-free Facts: Smoking takes up a lot of your time