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The airlines policy reflects its commitment to passenger comfort and air quality

If your workplace allows smoking, talk to your employer about why smoke-free is best

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This is an important step

If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

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