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After your injection, avoid: Strenuous exercise for a few hours Rubbing or massaging the injection site Alcohol, which can interfere with absorption Most patients resume normal activities immediately, but its always best to rest a bit after your visit

The RDA in the United States lists 400 mcg of selenium per day as the upper limit, while a study done in China found signs of toxicity at doses of 900 mcg

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If youre dealing with fatigue, stress-related burnout, or foggy thinking, methylcobalamin may support your goals more directly

Medical and Age-Related Absorption Issues Beyond what you eat, certain medical conditions can completely block your body's ability to absorb B12, no matter how much you get in your diet