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General hydration targets for GLP1 users: Women : At least 73 ounces (about 9 cups) of water per day Men : At least 100 ounces (about 12.5 cups) of water per day These are baseline recommendations from the National Academies of Sciences, Engineering, and Medicine

Exposure to these types of endocrine chemical disruptors during pregnancy could alter the proliferative activity and cell potency in both populations of NSPCs, but their effects could be reflected only later in life

Microdosing is highly individualized based on your body's needs and response

Neuron 109 , 461472.e5 (2021)

Good sources include chicken, turkey, fish, eggs, Greek yoghurt, beans and lentils, and tofu

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