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If your symptoms are worsening and not responding to your usual interventions, seek medical help. If you notice that any of the following symptoms are worsening, see a doctor: Shortness of breath Chest discomfort Asthma or COPD symptoms Premature contractions in pregnant women How to Protect Yourself During Wildfire Smoke Events Limiting exposure to wildfire smoke is the first step to minimize your risk

Calm is not about not getting angry

Matches The suggestion of including matches was done at the same time as the inclusion of the cigarettes

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Ssresearch .20009.09,002 [17] Braithwaite, S

Some say you should abstain from both smoking and drinking alcohol for at least 72 hours