side effects quitting chewing tobacco Quit Smoking: 10 Practical Steps Without Gum Benefits of quitting tobacco: MedlinePlus

Still, there it is: a crab smoking a cigarette

Steve Chapman, a member of the Tribune Editorial Board, blogs at www.chicagotribune.com/chapman.

Chewing tobacco nicotine content vs perceived strength The actual strength of chewing tobacco depends not only on nicotine but also on moisture, pH value, and flavor

Nicotine patches and gum are widely available over-the-counter in pharmacies, big box stores, and online

Be aware of the early signs of relapse, such as increased cravings, irritability, or rationalizing smoking, and take proactive steps to address them before they escalate

Continued growth in this sector will depend on several key factors: the strength of international travel, the expansion of convention and business-related activity, and broader improvements in global economic conditions