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Strengthens the Skin Barrier: Ceramosides help lock in moisture by enhancing the skins lipid layer, reducing water loss and environmental dryness

You also run into bone loss when you lose muscle and lose weight rapidly

Quality Sleep Good sleep is essential for keeping cortisol balanced, so chronically disrupted sleep can seriously disrupt your cortisol rhythm 22

doi: 10.1038/s41401-021-00727-z 207 TangY.SuG.LiN.LiW.ChenG.ChenR.et al

It's not just about eating less it's about burning more

The 2011 discovery cohort was sampled years prior to initial proteomics experimentation, however the sample size ( n = 60) was sufficient to detect moderate to large differences between groups