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Despite it, they continue to smoke, damaging their lungs and the overall environment in the process

As an American Heart Association review on e-cigarettes states: "In general, the health effects of e-cigarettes have not been well studied, and the potential harm incurred by long-term use of these devices remains completely unknown." Key studies: The science around e-cigarettes is still fairly new, but here are some of the key studies to date

Opt for protein-rich meals and snacks, as these will give you more energy and keep you full

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