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ACCESSORY WORK
Rest between 60-90secs Between SETS
(Please note you will need to at-least be familiar with these basic movements although scaled options are provided)
60SEC MAX EFFORT PUSH UPS - 2mins rest
DB FRONT SQUAT
30 DAYS KETTLE-BELL EBOOK ACCESSORY WORKThe Kettlebell has become one of my Favourite piece of gym kit, it is absolutely versatile and great for when you have limited equipment to train with or just something different. I have posted a lot of KB workouts on Social Media and have had so many requests for a more structured Guide just like the Dumbbell E book and that is exactly what i have done with this E book. This is a great program if you also need a nice change from your normal routine
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