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Instead of doing it cold turkey, here are tips to ease into a smoke-free life

Maintain Good Oral Hygiene Habits Regular brushing, flossing, and using suitable oral care products help keep gums healthy

Quitting before conception or early in the pregnancy also reduces the risk of babies being born prematurely and having low birthweight two factors linked to poorer health

It was me sort of getting out of the Beatles and just going my own way

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Poor Wound Healing and Amputation Risk Smoking increases the risk of poor wound healing and even amputation, as nicotine restricts blood flow and lowers oxygen delivery to the extremities