Calisthenics X Mobility: Strong - Mobile - Pain-free coaching and workshop academy for

coaching and workshop academy for the topics of flexibility

CUBE KIT mini oder die BASIC STRENGTH BAR zwischen Boden und Decke und schaffst damit maximale Stabilität bei allen Übungen

Die Handstand Griffe sind pulverbeschichtet

Leiter für Kinder als Aufstiegshilfe

This applies especially to the CUBE KIT and the CUBE KIT mini

Calisthenics X Mobility: Strong - Mobile - Pain-free coaching and workshop academy forBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female