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Consider cutting back or quitting: Reducing or stopping tobacco use gives your gums a better chance to heal and lowers your risk for serious complications down the road

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Chewing tobacco has the nostalgia factor and delivers nicotine in a traditional way, but it comes with significant downsides like oral health issues, a need for spit cups, and lingering health risks

But because nicotine is so addictive, many people find it difficult or even impossible to quit smoking

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While these do work for many, we actually advise against them