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Here's a breakdown of the most common and informative testing options: Gut Testing (generally best for yeast/fungus in the gut) Stool Analysis (e.g., GI-MAP, CDSA 2.0) Detects fungal DNA (e.g., Candida) Assesses gut microbiome balance and inflammation May not always capture fungal overgrowth due to intermittent shedding Can find gut fungal infections but can also miss them

For proteins, while chicken is a fantastic lean option, don't be afraid to experiment with other sources like lean ground turkey, salmon, cod, or even plant-based options like baked tofu or black beans for a vegetarian twist

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For others, it brings unwanted side effects or more weight loss than desired