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According to study author Valter Longo: "The majority of Americans are eating about twice as much proteins as they should, and it seems that the best change would be to lower the daily intake of all proteins but especially animal-derived proteins

Eat throughout the day to help maintain steady blood sugar, which can also make it easier to stay focused

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doi: 10.2217/pgs.09.9 Summary Keywords nicotine, anxiety, depression, e-cigarette, vape, constituents, CYP450 Citation Bautista M, Mogul AS and Fowler CD (2023) Beyond the label: current evidence and future directions for the interrelationship between electronic cigarettes and mental health

And ask fellow smokers to quit with you, including your significant other, if they smoke, too