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Patricks goal is to encourage the wider public to think about health and longevity using a proactive, preventative approach. (Photo: Courtesy Rhonda Patrick) Dr

A 2008 peer-reviewed study in the occupational heat research published in the Journal of Occupational Medicine and Toxicology quantified sodium losses during prolonged work in heat at an average of 4.8 to 6 grams of sodium per work shift equivalent to 10 to 15 grams of salt with losses elevated further in individuals not yet acclimatized to heat conditions

Ans: Yes, but with care

Psychoneuroendocrinology 88, 144152

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Acid-Base Balance & Detox Support Sodium bicarbonate Reduces metabolic acidosis by neutralizing excess acid