doi: 10.1038/s41586-021-03539-7 61 WuSMaoCKondiparthiLPoyurovskyMVOlszewskiKGanB
HOW OFTEN WILL I NEED TO HAVE B12 INJECTIONS
A part of group of compounds called Polyphenols, it acts like an antioxidant and helps protect the body against aging and damage
Mushroom Consumption: Consuming gourmet wild and cultivated mushrooms, such as Hen of the Woods, Shiitake, King Boletes, Enokitake, and Oyster Mushroom species, is an effective way to significantly enhance ergothioneine intake
doi: 10.1080/13813455.2018.1499120
The calculators recommended split at 4 mg and above is every 3 days (q3d): each shot carries three-sevenths of the weekly dose across about 2.3 injections a week, which lands the per-injection peak near 43% of the once-weekly peak