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If you tend to eat when youre feeling emotional, try non-food coping strategies instead: Journaling Going for a walk Deep breathing or meditation Calling a friend Listening to music or taking a break If emotional eating becomes difficult to manage, therapy or a support group can be incredibly helpful

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Common supplement forms include: L-carnitine, the basic form used for general support Acetyl-L-carnitine (ALCAR), which crosses the bloodbrain barrier more efficiently Propionyl-L-carnitine, used in circulatory health research L-carnitine L-tartrate (LCLT), commonly used in sports nutrition Science-Backed L-Carnitine Benefits The benefits of L-carnitine are: Weight Management: What Research Shows Weight loss: Meta-analyses of randomised trials indicate that L-carnitine provides a modest weight-loss advantage of approximately 0.51.5 kg when compared with placebo over several weeks or months

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