I'm not here to tell anyone what to do with their body
3-Add Selenium-Rich Foods to Your Diet Many may not know that Selenium is one of the most essential minerals in our diet, as it plays a crucial role in maintaining our body's health by enhancing our natural levels of glutathione
Stop and call your prescriber before your next dose only if the rash spreads beyond the injection site, blisters, persists past 7 days, or comes with hives, facial swelling, or breathing difficulty
doi: 10.1016/j.foodchem.2016.09.058
Meets USP disintegration for maximum bioavailability
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
