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Highly recommend Just too expensive compared to other companies I have noticed a difference with my energy level

The NHS recommends that vegans and many vegetarians should take a B12 supplement preconception, during pregnancy and whilst breastfeeding

They have fewer side effects and can be delivered easily to various parts of the body

Vitamin D The NHS recommends: Adults should consider 10 micrograms (400 IU) daily Adults should not regularly exceed 100 micrograms (4,000 IU) daily unless advised by a healthcare professional Vitamin K2 There is currently no official UK recommended intake specifically for vitamin K2

The semaglutide to tirzepatide conversion chart provides conversion references

Plus, they may help lower the risk of heart disease