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his father’s male friends in the cabana house…
from beyond recorded time to the present day
how the earliest people found a way of life in the Highlands – and how she then found a home there millennia later
hidden histories they contain
Every morning
The Power of Cold by Níall Ó Murchú his father’s male friends inLearn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the authors practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more
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