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coordination
With three guided session each week
toe control
The Toe Bean Bag offers a playful yet effective way to build toe strength and grip
followed by progressive balance drills that challenge control
Foot Health Fundamentals: Maintaining Program wholesale-only coordinationWith your already established functional foot health, this 8 week advanced program aims to take your strength and mobility to the next level. Sculpt your balance, proprioception, strength and co ordination with three guided sessions each week. The program will keep your feet and lower limb strong and resilient. If you are progressing from the building program, you will build lasting functional foot health.
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