Arthritis of the Foot Program TRM Course Perfect for improving foot awareness

Perfect for improving foot awareness and preventing injuries

while also including recovery-focused exercises for tired feet

With short

can improve foot mobility and start to reverse the damage caused by narrow toe box shoes

This 8 week program is designed to improve ankle range of motion

Arthritis of the Foot Program TRM Course Perfect for improving foot awarenessArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8 week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and