Pay in 4 interest-free payments of $7.00 Learn more
Ships within 48 hours · Estimated delivery Aug 9 - Aug 14
4 PUSH UPS
Please Note the program is available to download as a PDF File however it can also be provided on an Excel File which you can request once purchased
This Plan is ideal for anyone that trains at a conventional gym but looking to switch things up and looking to expand their training
Rest 60s after each round
Bodybuilding
30 DAYS BODYWEIGHT HOME WORKOUT EBOOK 4 PUSH UPSIF YOU FOLLOW ANY OF MY PAST TRAINING AND CROSSLIFTR ROUTINES THEN YOU ARE IN FOR A TREAT. I HAVE CREATED THIS PROGRAM TOBE JUST AS STRUCTURED AS MY CROSSLIFTR GYM PROGRAMS. THIS PROGRAM IS A MIX OF METABOLIC CONDITIONING, BODYBUILDING, CORE WORK AND MOBILITY IF YOU THOUGHT THAT YOU WOULDNT BE ABLE TO GET A GREAT WORKOUT DUE TO NOT HAVING ANY GYM EQUIPMENT THEN THIS EBOOK WILL CHANGE YOUR PERSPECTIVE ON BODYWEIGHT FITNESS. I HOPE THAT THIS EBOOK WILL
US$ 169.00
US$ 434.00
US$ 782.00
US$ 567.50
US$ 155.50
US$ 191.00
US$ 149.50
US$ 472.50
US$ 223.00
US$ 138.50
US$ 372.50
