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PART 1 - MAX EFFORT
CORE WORK AND MOBILITY
improve on your aerobic and endurance capacity with Metabolic conditioning and help build overall Strength with some low Volume Strength Training
ADVANCED: USE A BACKPACK FOR ADDED WEIGHT OR WEIGHTED VEST
(60 secs rest between each set)
30 DAYS DUMBBELL ONLY EBOOK PART 1 - MAX EFFORTThis program was created due to the popularity and great feedback I received on social media every time I posted workouts with just dumbbells. Its great if you Dont have access to much equipment in your gyms, have limited Equipment at Home or if you travel a lot and lets face it hotel gyms arent always the best. This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training
