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Make the Smart, Safe Choice for Weight Loss Losing weight is an important health goal for many people, but its crucial to prioritize safety over quick fixes

INTRODUCTION While lifestyle changes such as dietary modification and increased physical activity can be very effective in improving glycemic control, over the long-term most individuals with Type 2 diabetes (T2DM ) will require medications to achieve and maintain glycemic control (1)

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Some foods high in soluble fiber include apples, kiwi, sweet potatoes, chia seeds, avocado, brussel sprouts, okra, carrots (especially when cooked), seaweed, and eggplant

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