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doi: 10.3389/fchem.2014.00061

Recipe 10: The rebuilder 1.5 scoops whey isolate (37g protein) 1/2 cup frozen cherries 1/2 frozen banana 1 tablespoon tart cherry concentrate (optional) 2 tablespoons ground flaxseed 1 cup ultra-filtered milk (13g protein) Nutrition: 460 calories, 52g protein, 5g fiber, 8g fat, 40g carbs This is the highest-protein recipe in the collection, and for good reason

As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore cartilage

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In the second wave in India, those who have comorbidities at a young age are at a high risk