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added to salads
from soups and stews to pies and casseroles
Beyond its culinary uses
also known as white beech mushrooms (Hypsizygus ulmarius)
rambutan is enjoyed fresh or in desserts and drinks
Pumpkin Seeds added to saladsPumpkin seeds, or pepitas, are nutrient dense seeds from pumpkins. They are rich in protein, healthy fats, magnesium, zinc, and antioxidants. These seeds support heart health, improve sleep due to their magnesium content, and boost immune function. They can be enjoyed raw, roasted, or added to salads, granola, and baked goods. For best freshness, store them in an airtight container in a cool, dry place.
