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There's never a perfect time to kick a bad habit or start a healthy one

How emails could help you quit smoking Smokers who received frequent, tailored emails with quitting tips, motivational messages, and social support had cessation rates rivaling that of the most effective medication available for cessation, according to a new American Cancer Society (ACS) study

Simply put, breathing highly polluted air for a day can expose your lungs to toxins equivalent to smoking several cigarettes

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After you quit smoking, your cilia begin to heal which takes 1 to 9 months