Hand Portioning Guide Calorie Guide acquisition

acquisition

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Most coaches struggle with producing infographics

Hand Portioning Guide Calorie Guide acquisitionUsing hands to measure portions is a good approach for your clients who dont need specific amounts of foods or macronutrients. Their hands are present with them at all times, and generally, theyre proportional to your body size so a useful and convenient tool to gauge portion size. Calculations done by Precision Nutrition show that hand portions are about 95% as accurate as carefully weighing, measuring, and tracking your food. With substantially less