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Thorough assessment of your metabolic needs during our intake exam

Signs of frank nutrient deficiency include fatigue beyond expected levels, excessive hair loss, skin flakiness or itching, muscle weakness, poor wound healing, and unusual bruising [59]

For triathletes training 10 to 20 hours per week, these drugs can compromise carbohydrate absorption during racing, blunt thirst cues and increase the likelihood of RED-S if nutrition is not carefully managed

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Real-World Evidence Supports the Research Beyond formal clinical trials, large-scale reviews of medical records provide additional support

Adding more fiber-rich foods (vegetables, beans, whole grains) supports satiety and digestive health