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Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category

The gastrointestinal tract is a harsh environment, a gauntlet for many delicate molecules

These compounds help the body metabolize fat and remove it from the liver

Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies