In this episode I break down what food freedom actually looks like in midlife, why intuitive eating often sabotages fat loss for perimenopausal and menopausal women when it's misunderstood, and how to build a sustainable relationship with food that supports both freedom and results after 40
Previous investigations have indicated that FGF21 may confer protection against diabetic cardiomyopathy by preserving mitochondrial function and inhibiting the accumulation of ROS
Children Not intended for children younger than 18 years
Weight loss drugs could make oral contraception less effective, MHRA warns: [accessed 20 March 2026] EMC (2024)
Mention all of them that apply when you ask for a test
The effectiveness of GLP-1 receptor agonists in menopausal women is shaped by the broader hormonal environment within which they operate: whether estrogen has been restored, whether progesterone is supporting sleep quality and endometrial health, and whether testosterone decline is accelerating the muscle loss that weight reduction can compound
