Burning fat as fuel: Some of the most interesting recent research into L-carnitine supplementation focuses on how it can enhance athletic performance
EBGM05, the lower limit of 95% CI of EBGM

Contact your GP or diabetes care team if : Hot flushes are severe, persistent, or significantly impacting quality of life , affecting sleep, work, or daily activities Symptoms are accompanied by chest pain, palpitations, or shortness of breath , which could indicate cardiovascular issues You experience unexplained weight loss beyond what is expected with Ozempic, or other constitutional symptoms such as night sweats Hot flushes occur alongside tremor, anxiety, or heat intolerance , which may suggest thyroid dysfunction (hyperthyroidism) There are changes in menstrual patterns or other hormonal symptoms in premenopausal women You develop new or worsening symptoms after starting Ozempic or increasing the dose Call 999 or seek urgent medical attention if hot flushes are accompanied by: Severe chest pain, difficulty breathing, or symptoms of anaphylaxis Signs of hypoglycaemia (confusion, excessive sweating, trembling, rapid heartbeat) that do not resolve with glucose intake Symptoms of pancreatitis (severe, persistent abdominal pain radiating to the back, nausea, vomiting) Severe dehydration from concurrent vomiting or diarrhoea For urgent concerns that are not life-threatening, contact NHS 111 for advice

The definitive marker of quality weight loss
Nicotinamide (Vitamin B3): Helps support skin barrier function and improves overall skin appearance
GLP-1 drugs are thought to help treat obesity in several ways, such as by prompting the sense of fullness earlier into a meal than before