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Marsico et al, 2020)

lowest in the blood, spleen, bone marrow, brain, blood vessels and muscle 290

Some individuals may notice benefits within a few weeks, while others may take longer to experience significant changes

L-Carnosine levels are naturally highest in muscle tissue, where they support exercise performance and recovery

Specific macronutrient timing and composition can enhance results

Short answer, the one that matters: no meaningful human signal, the thyroid black box is a rodent-dose precaution (the same way the old estrogen black box was more politics than data), and we actually see lower rates of some cancers in people taking them