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B12 helps balance feelings and clear thinking
However, discuss any concerns with a doctor to prevent unwanted health issues
No trials specifically enrolled elderly individuals, those with significant cardiovascular disease, individuals with active cancer, or pregnant/breastfeeding women
Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients
Some sources suggest subcutaneous injection provides more reliable absorption
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