Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass
The appearance of a pustular/papular rash associated with high levels of Vitamin B12 is well described in the medical literature even though the exact mechanism appears to be unknown
doi: 10.1016/j.ijbiomac.2024.138350 215 WuQ
[DOI] [PubMed] [Google Scholar] Torres-Rosas R, Yehia G, Pea G, Mishra P, del Rocio Thompson-Bonilla M, Moreno-Eutimio MA, Arriaga-Pizano LA, Isibasi A, Ulloa L (2014) Dopamine mediates vagal modulation of the immune system by electroacupuncture
Only people who have previously had chicken pox are at risk of shingles
Draw your doses promptly and avoid unnecessary punctures
