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Studies show c onsumption of omega-3s either taken before or after a TBI improves learning and memory and long-term health outcomes (11, 12)

Effects manifest gradually : Weeks 1-2 : better energy during workouts, less post-workout fatigue Weeks 2-4 : improved recovery, first signs on waist circumference Weeks 4-8 : measurable improvement in endurance and fat loss Weeks 8-12 : full effects on body composition and performance Muscle saturation takes several weeks, which is why long-term courses are important (8-12 weeks minimum)

Rehfeld 6 , J.J

Mice were subjected to an accelerated rotarod test, with the speed incrementally increased from 4 to 40 rpm over a duration of 5 min

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Folic Acid (USP): 800 mcg