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This information helps identify personal triggers and optimal eating patterns, and provides valuable data to share with your healthcare provider during follow-up appointments

Semaglutide comes in different forms, including Ozempic, a weekly injection used primarily for type 2 diabetes

Ensure adequate protein intake (0.8-1.2 g/kg daily), maintain gradual weight loss of 1-2 pounds weekly when possible, work with a healthcare provider to screen for nutritional deficiencies (especially iron), and stay well-hydrated throughout treatment

Regular physical activity also plays a critical role in sustaining weight management

Tirzepatide did not impact metabolic adaptation in people with obesity, but increased fat oxidation