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There's carcinogens in all of those things

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In the alkaline environment of the small intestine, R-proteins are degraded by pancreatic enzymes, freeing vitamin B 12 to bind to intrinsic factor (IF), a protein secreted by specialized cells in the stomach (parietal cells)

Known as the "energy vitamin," Vitamin B12 deeply nourishes and maintains your hair and scalp

There are a few reasons why it might be a better idea to avoid OTC supplements