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However, a large amount of air can be dangerous, painful and a reason for B12 injections gone wrong. To remove air bubbles from a syringe, hold it upside down and flick its side several times until all air has risen to the top

Other benefits of this treatment include: Protect Bone Health As we grow older, we are all at higher risk of bone disease such as osteopenia, which is a condition that makes your bones more fragile as you age

Delivery matters for some people Intramuscular injections deliver B12 directly into muscle, bypassing absorption problems

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If you are not deficient, the energy boost is minimal

[12] Hold the needle in your dominant hand and use the thumb and forefinger of your free hand to hold the skin taut