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The second study included healthy volunteers and found that 15 grams of modified citrus pectin a day for five days increased urinary excretion of arsenic (130%), cadmium (150%), and lead (560%) [47]

Laron syndrome is a very informative experiment of nature and uncovers the link between low IIS and the related protection from diseases of civilization in contrast to exaggerated IIS induced by Western diet as shown in Figure 1

Increased Lean Muscle Mass Growth hormone stimulates Insulin-like Growth Factor 1 (IGF-1) production in the liver, which directly promotes muscle cell proliferation and repair

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Shaw P, Chattopadhyay A