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I did a lot of detective work to get back into a healthy cycle and tried various things, including topical progesterone for perimenopause, which did help, but I would start bleeding if I ever missed a dose
Youre eating well, trying to move your body, managing stress as best you can but that lower belly or midsection weight just wont budge
So now you know the importance of having a high level of vitamin B12
Food and Nutrition Board, Institute of Medicine
All of these have without systemic hormone effects
This is one reason MOTS-c is frequently discussed in longevity, performance, and metabolic-health communities
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