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Damage here causes numbness, poor balance, and walking problems

Elsevier, pp 491552 Gawryluk JW, Wang JF, Andreazza AC, Shao L, Young LT (2011) Decreased levels of glutathione, the major brain antioxidant, in post-mortem prefrontal cortex from patients with psychiatric disorders

Aim for seven to nine hours of quality sleep nightly

Frontiers in Cell and Developmental Biology (PMC8116695) (2021) 5

With her in-depth knowledge of nutrition both theoretical and applied Sophie has helped to formulate supplements, giving her insight into the strengths and weaknesses of products and the manufacturing process.

A number of promising results show that IGF-1 has a restorative impact on the brain by expanding hippocampal neurogenesis and memory accuracy in older people and potentially in individuals with neurodegenerative disorders [93]