If you sit down for most of the day, especially if you work on a computer, try to stand up once an hour or go for a walk before or after work to get moving more
Reasons why mitochondria might be impaired or damaged include: Aging Inadequate diet Poor sleep Lack of exercise Genetics Heavy and toxic metals Pollutants Free radicals Prescription drugs Alcohol There are many conditions that are caused or made worse by mitochondrial dysfunction, such as the following per Pizzorno (2014): Early aging Amyotrophic lateral sclerosis Alzheimers disease Autism Cardiovascular disease Chronic fatigue syndrome Dementia Diabetes Huntingtons disease Migraine headache Parkinsons disease A great way to directly influence the health of our mitochondria is through the use of peptides
Improve Metabolic Health: Beyond just shedding pounds, these treatments can help improve blood sugar control and other metabolic factors
Our natural Growth Hormone spikes around 1 pm
Lipscombe L, Booth G, Butalia S, et al
Most major insurers publish these documents on their provider portals, and many make them available to members through the patient portal as well
