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How often should you roll up your sleeves for a B12 shot
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In fact, sequencing may be more effective in some scenarios
Clinical Update 7/18/2024 Fatty Liver: Does Vitamin E or DHA Help
Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes
shorter courses (24 weeks) may help minor strains
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