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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress

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Though it differs a bit from one person to another, the effects of B12 vitamins usually last around 48 hours to 72 hours after the initial injection

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It is found in a variety of foods such as fish, seafood, meats, and dairy products