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Changes in bone mineral density after sleeve gastrectomy or gastric bypass: relationships with variations in vitamin D, ghrelin, and adiponectin levels

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Benefits of creatine supplementation may include: Increased strength Improved power output Better high-intensity exercise performance Enhanced training capacity Support for muscle growth over time Creatine typically increases muscle creatine stores within 57 days with a loading protocol of ~20 g/day, whereas taking 35 g/day without loading may take about 34 weeks to reach similar muscle creatine saturation levels

Levine et al

[DOI] [PubMed] [Google Scholar] 15.Ruan Y., Jiang S., Gericke A